Which One are You Doing?

Have you ever felt like you were going through the motions in your relationship? Relationships are complex dynamics that evolve through various stages and decisions. One of the critical concepts in modern relationship psychology is understanding the difference between “sliding” and “deciding.” These terms, coined by researchers, illustrate two distinct ways individuals progress in their relationships, impacting their satisfaction and long-term success.

Sliding into Relationships

Sliding is often the more passive path in relationship progression. It occurs when couples move forward without explicit decisions or deliberate choices. For instance, a couple might end up living together simply because one person’s lease is up, or they might stay together out of convenience or comfort, avoiding the discomfort of a breakup.

Sliding can also be seen in how couples handle milestones like becoming exclusive, getting married, or having children. These decisions may arise more from circumstantial factors or unspoken expectations rather than clear, mutual agreement. While sliding into relationship stages might seem less confrontational, it often leads to uncertainty and less satisfaction. Couples might not discuss their needs, desires, or expectations, potentially leading to misalignments that could strain the relationship over time.

Deciding in Relationships

Deciding, however, involves a more active and intentional approach. It means that both partners make conscious decisions about their relationship’s direction and discuss significant milestones before committing to them. For example, deciding to move in together would involve discussions about financial responsibilities, living arrangements, and long-term goals.

This approach encourages transparency and communication, allowing both partners to express their needs and expectations. Deciding helps ensure that both members of the relationship are on the same page, reducing the likelihood of conflicts and increasing overall relationship satisfaction. It empowers partners, fostering a deeper commitment and a more stable foundation.

The Impact of Choosing Between Sliding and Deciding

Choosing between sliding and deciding has significant implications for relationship health. Relationships based on decisions tend to have clearer boundaries and more precise expectations, which can lead to greater satisfaction and commitment. In contrast, sliding can lead to ambiguity and misunderstanding, which may culminate in unresolved issues and resentment.

How to Shift from Sliding to Deciding

1. Open Communication: Cultivate an environment where open and honest communication is encouraged. Discuss your thoughts about the relationship openly and without judgment.
2. Set Clear Expectations: Discuss your expectations and future plans. Understanding what each partner envisions for the future can align your paths and clarify your relationship goals.
3. Mutual Decision-Making: Ensure that both partners have a say in major decisions. Mutual decision-making promotes equality and respect in the relationship.
4. Regular Check-ins: Schedule regular times to check in with each other about the relationship. This can prevent sliding by default and encourage a habit of deliberate decision-making.

Understanding and implementing the concept of sliding vs. deciding can profoundly impact the quality and longevity of a relationship. By choosing to decide rather than slide, couples can build a more satisfying, respectful, and enduring partnership.

Getting Profesional Couples Therapy

In the realm of romantic relationships, the choice between sliding and deciding can determine the trajectory and health of the partnership. Encouraging deliberate choices and fostering open dialogues about relationship milestones and future aspirations can help couples build stronger, more fulfilling relationships. By moving from passivity to active decision-making, partners can ensure that their relationship progresses on a foundation of mutual understanding and shared goals.

If your relationship is at a “Sliding” cross-roads, it may be time to seek professional couples therapy. This way you can open up dialogue in a safe place with a mediator of sorts, able to unpack and get to the root of you and your partners feelings. Just take the first step and schedule an appointment for you and your partner.